1:1 therapeutic sessions navigating thoughts, feelings, patterns and experiences to understand and evolve your most fulfilled self.

Therapy is a tool that is useful both in times of hardship and as an ongoing exploration of where you are at and where you might like to be. In our sessions, we will generate opportunities for both.

I work integratively; calling upon a variety of therapeutic approaches based on your unique life experiences. I also work collaboratively; together we will create the space and pathway that best supports you.

During our sessions, we will navigate through your thoughts, feelings, behaviours, patterns and experiences with the goal to understand and evolve your most fulfilled self.

We will create opportunities for you to connect, nurture and grow your relationship with yourself and others, both during and beyond the counselling period.

1:1 goal-orientated, practical sessions exploring ambitions relating to life, self, work, relationships and creativity.

Within this flexible and personalised approach, you can expect the following from our unique coaching sessions:

• Mutual trust, respect and confidentiality;

• Shared decision-making and agreement on goals;

• The freedom to share any negative emotional responses, thoughts and feelings;

• Empathic support in embracing, challenging, and evolving behaviours;

• Knowledge and expertise to support your advancement;

• Power to discover, affirm and celebrate your strengths and talents.

• A personalised ‘tool-kit’ to support your continued development beyond our sessions.

Specialist support across People / HR, Team Training, Learning & Development and Organisational Change.

One-off or project packages available to work with leadership and / or delivery teams to develop wider organisational and professional skills, talents, policies and processes.

Further details on enquiry.